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Understanding how and why you experience heightened emotions can help you develop effective coping strategies.
My Centring Plan (PDF, 1.4 MB)
It's important to have a range self-care activities and supports available. Mindful colouring can help you stay in the moment, reduce anxiety and take stock of your emotions.
Mindful colouring sheet - flowers (PDF, 3.6 MB)
Mindful colouring sheet - whale (PDF, 1.7 MB)
Mindful colouring sheet - seashells (PDF, 4.4 MB)
Mindful colouring sheet -nature (PDF, 4.2 MB)
10 Apr 2024